I keep coming back to here

I keep coming back to here. Every day if I can. At least five times a week of late. 

The sea reminds me to breathe full breaths. It brings me back to my breath. To one single breath. 

It reminds me that each moment is precious. And to feel all of me in this very moment. Not to think of yesterday's moments or tomorrow's. This moment. And then the next.

When I stand here with the sea, I feel all the more alive. Because here I am mindfulness. Sometimes only for a handful of minutes. Sometimes I'm afforded a whole lot more. But presence, regardless of the time limit, is what makes the difference.

I'm sharing today a round up of images of the sea I've taken in recent weeks. 

Notice how each is so different? Notice how the colours of the sea change each day? As does it's rhythm. 

I've tried to capture the beauty of the sea in my photos, yet none are similar and different aspects have stood out to me each day. 

Each time I pause to observe the sea, I find myself acknowledging how it presents on this day, connecting with its rhythm and giving thanks for it. I never judge the sea. I find beauty in the sea despite its actions, despite its rhythm, despite its appearance. There's a lesson in there. And it's so very applicable to me. 

As I breathed in the sea air this morning, I gave thanks for the me that simply showed up today. I gave thanks with gentleness, kindness and a loving heart. Without judgement. And realised this space feels new to me. 

So here I stand, committing to loving me better. Unconditionally. Stepping into my own power. With big nourishing sea breaths as encouragement. And as a reminder that this moment, this breath, right now is always the perfect time to begin. Again. 

xx

Do you love the sea too? Is my lesson a lesson for you? 

What actions do you take to nurture your heart and soul? To love your whole self better?
I'd love to know. Elisa x

>>>>> See here for what's included in my free mindfulness bundle, which is quite a bit and is looking a bit more mini-ebook worthy than bundle right about now..! I can't wait to share it with you! It includes a bundle of mindful ways + words + activities to encourage you to easily connect with your heart + the power of your amazing life breath. And next month it will launch! I'm just putting the pretty touches on it now :) Elisa x

About motherhood...

Today I spoke a reflection and celebration of motherhood, baring my heart and soul, allowing myself to be oh-so vulnerable in front of my children's school community. Trusting and hoping my words would resonate. They did, and for that I'm incredibly grateful. This post is the words I spoke. Elisa x

Motherhood is by far the best thing to happen to me. It’s also, by far, the most challenging.  

When I was asked to speak on motherhood here today, I started doing a stack of research. And by research I mean talking. So lots of talking. Talking about motherhood - what makes it amazing, what makes it tough. I’ve spoken to mums at school, friends and family, women here at weekend mass, a lot of random mums at the supermarket… I’ve chatted to whoever stops to comment on our spunky miss two and I get stopped often. And all that talking - sorry, research - has only backed up my observations and speculations after 7.5 years of on the job training as a mum. My conclusion is motherhood is amazing, breathtaking, heart-expanding, wondrous, joyous, funny and incredibly precious. It’s also challenging, exhausting, tough and an endless learning curve. In short, my research has found that motherhood is as beautiful as it is messy.

Motherhood is a beautiful mess.

A beautiful mess. I really do think this sums it up.
So much beauty, so much love, so many little moments that feel oh so big to your heart.
But the mess.  Yes, there’s the physical mess, but it’s mostly the emotional mess that stands out over time.
The fierce protectiveness that comes with wanting the best and only good to come the way of your child.
That deep immobilising guilt that comes with wondering if you’ve done enough, given enough, shared enough. The guilt that comes with striving for balance, and feeling like you’re falling short.
Then there’s fear and worry - of what you don’t know, and of what you do.

There’s always some sort of mess going on. But I’m putting it out there that underneath the mess, there’s beauty to be found. At the end of the messiest days, I think we can all sit back and find a little beauty, a little gratitude.

The beauty and the mess balance each other. And I think we need both to grow.

It’s the beauty that helps us see past the fear, to flip it.

As mothers, we can choose to love harder when fear and protectiveness present.
We can choose self-kindness - to see what we are doing well, to praise our efforts in motherhood - when guilt rears it’s ugly head.

And when worry, fear and uncertainty boil to the surface, we can calm them with faith. Faith in God. Faith in family. Faith in ourselves, our hearts. Faith in our kids, their hearts. And faith in the community here to which we all belong.

Motherhood is to love, and be loved.

I woke up the other day to find my miss seven asleep tucked under one arm, miss five tucked under the other and my baby {now two years old} asleep on my chest. It was bliss, but I was reminded in this moment that people often say to me, say to mothers, “You have your hands full”. I certainly did at this time; I certainly do. But what I don’t say back, and often want to is, “Yes, my hands are full, but you should see my heart.” Love, I think, is the best gift of motherhood. I had no idea I could love so much or be so loved until I became a mother.  

One thing I know for sure is Motherhood means learning.

And the learning never stops.
Because motherhood isn’t for mastering. It’s for growing, learning and evolving with our kids.

I know I’m kinder to myself, because I’m a mother.
Healthier, because I’m a mother.
Have felt more love than I knew existed in this world, because I’m a mother.

And I’m a better version of me, because I’m a mother.

And about mothering... I wanted to share something important to me. I believe some of us are born to be mothers, but having children isn't the only way to mother. We can mother our sisters, our friends, our own mothers, someone else's children. Mothering isn't defined by gender or our ability to bear a child. It's something we can all do. For each other. It's nurture, it's kindness, it's love. I believe that sometimes all we really need is to be a mother to ourselves. But what I know is when you hold this space as a mother - for your children, for someone else's children, for your sister, your friend, for your partner ... when you mother, you are someone's whole world. 

xxxx

Wishing the happiest day to all mums, to everyone who mothers and to those who support us in mothering. With love, Elisa x {In Australia, this Sunday marks our celebration of Mother's Day.}

***I have a new Instagram account! Find me at @ohhelloheart + I will be launching free breathe prints + meditation/mindfulness resources at the end of the month via here xx

***Photo by Sam Natoli Photography